Features

• Clinically shown to help manage blood glucose levels better than a leading cornflake cereal¹

• Contains chromium from chromium picolinate (30 mcg/ 3/4 cup) to help the body's own insulin work better²

• Uniquely designed carbohydrate blend consisting of wheat bran, whole-wheat flour, sucromalt, fructose and corn bran to help minimize glycemic response

• Excellent source of fiber and 5 grams of whole grains

• No saturated fat and no trans fat

• Available at retail stores in the adult nutritional or pharmacy section

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Usage


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Nutrition

Crunchy Flakes `n Almonds Ready to Use

• Glucerna Cereal Crunchy Flakes 'n Almonds / 9.5-oz box / Case of 4

Serving Size: 3/4 cup (30 g, 1.1 oz)
Amount Per Serving	% DV	% RDI
Characteristics
Exchanges*: 1½ Starch
Carb Choices: 1½
* Exchange Lists for Diabetes. Alexandria, Va, and Chicago: American Diabetes Association and American Dietetic Association, 2008.
Nutrient Data
Energy, Cal: 100
Protein, g: 3	6
Fat, g: 1.0	2
Saturated Fat, g: 0.0	0
Trans Fat, g: 0.0
Cholesterol, mg: 0.0	0
Carbohydrate, g: 24	8
Dietary Fiber, g: 5	20
Sugars, g: 6
Vitamins
Vitamin A, IU: 750	15
Vitamin D, IU: 16	4
Vitamin C, mg: 6	10
Folic Acid, mcg: 100	25
Thiamin (Vitamin B1), mg: 0.38	25
Riboflavin (Vitamin B2), mg: 0.44	25
Niacin, mg: 5.0	25
Vitamin B6, mg: 0.5	25
Vitamin B12, mcg: 1.5	25
Minerals
Sodium, mg: 210	9
Potassium, mg: 160	5
Calcium, mg: 0	0
Copper, mg: 0.12	6
Zinc, mg: 3.8	25
Iron, mg: 4.5	25
Chromium, mcg: 30	25
Phosphorus, mg: 100	10
Magnesium, mg: 40	10
Manganese, mg: 1.0	50
Molybdenum, mcg: 22.5	30
Footnotes
* Percent Daily Values (%DV) are based on a 2,000 Calorie diet.

Serving Size: 3/4 cup (30 g, 1.1 oz) + 1/2 cup skim milk
Amount Per Serving	% DV	% RDI
Characteristics
Exchanges*: 1½ Starch
Carb Choices: 1½
* Exchange Lists for Diabetes. Alexandria, Va, and Chicago: American Diabetes Association and American Dietetic Association, 2008.
Nutrient Data
Energy, Cal: 140
Protein, g: 7	14
Fat, g: 1.0	2
Saturated Fat, g: 0.0	0
Trans Fat, g: 0.0
Cholesterol, mg: 0.0	0
Carbohydrate, g: 30	10
Dietary Fiber, g: 5	20
Sugars, g:
Vitamins
Vitamin A, IU: 1000	20
Vitamin D, IU: 60	15
Vitamin C, mg: 6	10
Folic Acid, mcg: 100	25
Thiamin (Vitamin B1), mg: 0.45	30
Riboflavin (Vitamin B2), mg: 0.68	40
Niacin, mg: 5.0	25
Vitamin B6, mg: 0.5	25
Vitamin B12, mcg: 2.1	35
Minerals
Sodium, mg: 260	11
Potassium, mg: 350	10
Calcium, mg: 150	15
Copper, mg: 0.12	6
Zinc, mg: 4.5	30
Iron, mg: 4.5	25
Chromium, mcg: 30	25
Phosphorus, mg: 200	20
Magnesium, mg: 60	15
Manganese, mg: 1.0	50
Molybdenum, mcg: 22.4	30
Footnotes
* Percent Daily Values (%DV) are based on a 2,000 Calorie diet.

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Crunchy Flakes `n Strawberries Ready to Use

• Glucerna Cereal Crunchy Flakes 'n Strawberries / 9.5-oz box / Case of 4

Serving Size: 3/4 cup (30 g, 1.1 oz)
Amount Per Serving	% DV	% RDI
Characteristics
Exchanges*: 1½ Starch
Carb Choices: 1½
* Exchange Lists for Diabetes. Alexandria, Va, and Chicago: American Diabetes Association and American Dietetic Association, 2008.
Nutrient Data
Energy, Cal: 100
Protein, g: 3	6
Fat, g: 0.5	1
Saturated Fat, g: 0.0	0
Trans Fat, g: 0.0
Cholesterol, mg: 0.0	0
Carbohydrate, g: 25	8
Dietary Fiber, g: 5	20
Sugars, g: 7
Vitamins
Vitamin A, IU: 750	15
Vitamin D, IU: 16	4
Vitamin C, mg: 6	10
Folic Acid, mcg: 100	25
Thiamin (Vitamin B1), mg: 0.38	25
Riboflavin (Vitamin B2), mg: 0.44	25
Niacin, mg: 5.0	25
Vitamin B6, mg: 0.5	25
Vitamin B12, mcg: 1.5	25
Minerals
Sodium, mg: 210	9
Potassium, mg: 160	5
Calcium, mg: 0	0
Copper, mg: 0.12	6
Zinc, mg: 3.8	25
Iron, mg: 4.5	25
Chromium, mcg: 30	25
Phosphorus, mg: 100	10
Magnesium, mg: 40	10
Manganese, mg: 1.0	50
Molybdenum, mcg: 22.5	30
Footnotes
* Percent Daily Values (%DV) are based on a 2,000 Calorie diet.

Serving Size: 3/4 cup (30 g, 1.1 oz) + 1/2 cup skim milk
Amount Per Serving	% DV	% RDI
Characteristics
Exchanges*: 1½ Starch
Carb Choices: 1½
* Exchange Lists for Diabetes. Alexandria, Va, and Chicago: American Diabetes Association and American Dietetic Association, 2008.
Nutrient Data
Energy, Cal: 140
Protein, g: 7	14
Fat, g: 0.5	1
Saturated Fat, g: 0.0	0
Trans Fat, g: 0.0
Cholesterol, mg: 0.0	0
Carbohydrate, g: 30	10
Dietary Fiber, g: 5	20
Sugars, g: 13
Vitamins
Vitamin A, IU: 1000	20
Vitamin D, IU: 60	15
Vitamin C, mg: 6	10
Folic Acid, mcg: 100	25
Thiamin (Vitamin B1), mg: 0.45	30
Riboflavin (Vitamin B2), mg: 0.68	40
Niacin, mg: 5.0	25
Vitamin B6, mg: 0.5	25
Vitamin B12, mcg: 2.1	35
Minerals
Sodium, mg: 260	11
Potassium, mg: 350	10
Calcium, mg: 150	15
Copper, mg: 0.12	6
Zinc, mg: 4.5	30
Iron, mg: 4.5	25
Chromium, mcg: 30	25
Phosphorus, mg: 200	20
Magnesium, mg: 60	15
Manganese, mg: 1.0	50
Molybdenum, mcg: 22.5	30
Footnotes
* Percent Daily Values (%DV) are based on a 2,000 Calorie diet.

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Crunchy Flakes `n Raisins Ready to Use

• Glucerna Cereal Crunchy Flakes 'N Raisins / 11.1-oz box / Case of 4

Serving Size: 3/4 cup (35 g, 1.2 oz)
Amount Per Serving	% DV	% RDI
Characteristics
Exchanges*: 2 Starch
Carb Choices: 2
* Exchange Lists for Diabetes. Alexandria, Va, and Chicago: American Diabetes Association and American Dietetic Association, 2008.
Nutrient Data
Energy, Cal: 110
Protein, g: 3	6
Fat, g: 0.5	1
Saturated Fat, g: 0.0	0
Trans Fat, g: 0.0
Cholesterol, mg: 0.0	0
Carbohydrate, g: 28	9
Dietary Fiber, g: 5	20
Sugars, g: 10
Vitamins
Vitamin A, IU: 750	15
Vitamin D, IU: 16	4
Vitamin C, mg: 0	0
Folic Acid, mcg: 100	25
Thiamin (Vitamin B1), mg: 0.38	25
Riboflavin (Vitamin B2), mg: 0.44	25
Niacin, mg: 5.0	25
Vitamin B6, mg: 0.5	25
Vitamin B12, mcg: 1.5	25
Minerals
Sodium, mg: 210	9
Potassium, mg: 200	6
Calcium, mg: 0	0
Copper, mg: 0.12	6
Zinc, mg: 3.8	25
Iron, mg: 4.5	25
Chromium, mcg: 30	25
Phosphorus, mg: 100	10
Magnesium, mg: 40	10
Manganese, mg: 1.0	50
Molybdenum, mcg: 22.5	30
Footnotes
* Percent Daily Values (%DV) are based on a 2,000 Calorie diet.

Serving Size: 3/4 cup (35 g, 1.2 oz) + 1/2 cup skim milk
Amount Per Serving	% DV	% RDI
Characteristics
Exchanges*: 2 Starch
Carb Choices: 2
* Exchange Lists for Diabetes. Alexandria, Va, and Chicago: American Diabetes Association and American Dietetic Association, 2008.
Nutrient Data
Energy, Cal: 150
Protein, g: 7	14
Fat, g: 0.5	1
Saturated Fat, g: 0.0	0
Trans Fat, g: 0.0
Cholesterol, mg: 0.0	0
Carbohydrate, g: 33	11
Dietary Fiber, g: 5	20
Sugars, g:
Vitamins
Vitamin A, IU: 1000	20
Vitamin D, IU: 60	15
Vitamin C, mg: 0	0
Folic Acid, mcg: 100	25
Thiamin (Vitamin B1), mg: 0.45	30
Riboflavin (Vitamin B2), mg: 0.68	40
Niacin, mg: 5.0	25
Vitamin B6, mg: 0.5	25
Vitamin B12, mcg: 2.1	35
Minerals
Sodium, mg: 260	11
Potassium, mg: 385	11
Calcium, mg: 150	15
Copper, mg: 0.12	6
Zinc, mg: 4.5	30
Iron, mg: 4.5	25
Chromium, mcg: 30	25
Phosphorus, mg: 200	20
Magnesium, mg: 60	15
Manganese, mg: 1.0	50
Molybdenum, mcg: 22.4	30
Footnotes
* Percent Daily Values (%DV) are based on a 2,000 Calorie diet.

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Ingredients

Crunchy Flakes `n Almonds Ready to Use

Wheat Bran, Whole Wheat Flour, Sucromalt, Fructose, Honey-Coated Sliced Almonds (Almonds, Sugar, Honey, Water, Maltodextrin, Salt, BHT), Corn Bran, Barley Malt, Soy Protein Isolate, Salt (Sodium Chloride), Natural & Artificial Flavor, Corn Oil, Natural Vitamin E^*. Vitamins & Minerals: Ascorbic Acid^†, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride^‡, Riboflavin^§, Thiamine Mononitrate^¶, Folic Acid, Chromium Picolinate, Cyanocobalamin^**, and Vitamin D3.
^* to preserve freshness
^† vitamin C
^‡ Vitamin B6
^§ Vitamin B2
^¶ Vitamin B1
^** Vitamin B12
Contains almond, soy and wheat ingredients. Manufactured in a facility that processes milk ingredients.

Crunchy Flakes `n Strawberries Ready to Use

Wheat Bran, Whole Wheat Flour, Sucromalt, Fructose, Corn Bran, Freeze Dried Strawberries, Barley Malt, Soy Protein Isolate, Salt (Sodium Chloride), Natural & Artificial Flavor, Corn Oil, Natural Vitamin E^*. Vitamins & Minerals: Ascorbic Acid^†, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride^‡, Riboflavin^§, Thiamine Mononitrate^¶, Folic Acid, Chromium Picolinate, Cyanocobalamin^**, and Vitamin D3.
^* to preserve freshness
^† vitamin C
^‡ Vitamin B6
^§ Vitamin B2
^¶ Vitamin B1
^** Vitamin B12
Contains soy and wheat ingredients. Manufactured in a facility that processes almonds and milk ingredients.

Crunchy Flakes `n Raisins Ready to Use

Wheat Bran, Raisins, Whole Wheat Flour, Sucromalt, Fructose, Corn Bran, Barley Malt, Soy Protein Isolate, Salt (Sodium Chloride), Natural & Artificial Flavor, Corn Oil, Natural Vitamin E^*. Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride^†, Riboflavin^‡, Thiamine Mononitrate^§, Folic Acid, Chromium Picolinate, Vitamin D3, and Cyanocobalamin^¶.
^* to preserve freshness
^† Vitamin B6
^‡ Vitamin B2
^§ Vitamin B1
^¶ Vitamin B12
Contains soy and wheat ingredients. Manufactured in a facility that processes almonds and milk ingredients.


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